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peas & figs - recipes for food allergies and intolerances you are using an outdated browser. upgrade your browser today or install google chrome frame to better experience this site. peas & figs celebrating what you can eat skip to content recipes blog intolerances diet types about us join login clear search selection choose your filters! …now click search! -- intolerance / allergy diet choice meal type cuisine remove {{filters.name}} close intolerance / allergy remove {{intolerance.name}} {{intolerance.name}} ? close {{intolerance.shortdescription}} …read more …show more …show less close diet choice remove {{diettype.name}} {{diettype.name}} ? close {{diettype.shortdescription}} …read more …show more …show less close meal type remove {{mealtype.name}} {{mealtype.name}} ? close {{mealtype.shortdescription}} …read more …show more …show less close cuisine remove {{cuisine.name}} {{cuisine.name}} ? close {{cuisine.shortdescription}} …read more …show more …show less chorizo and butter bean stew 100g chorizo, 2 onions, 4 cloves garlic, 1 x 400g tin tomatoes, 1 x 400g tin butter beans, 100ml water, thyme (2 sprigs), a splash of olive oil 0 10mins chopped carrots & celery with hommus carrots, celery, hommus 0 potato cakes 600g potatoes, 50g margarine or butter * (check notes), 60g plain flour plus some for dusting, 1 small onion, salt and pepper, 10ml vegetable oil for ...more 600g potatoes, 50g margarine or butter * (check notes), 60g plain flour plus some for dusting, 1 small onion, salt and pepper, 10ml vegetable oil for frying 0 10mins mindful chef offer! we take the hassle out of clean eating by delivering all the ingredients to make 3 lean evening meals. use the code peasandfigs for 25% off your first order. gluten-free gnocchi with parmesan and broccoli 200g mashed potato, 20g cornflour, 20g parmesan, 1 egg yolk and ½ the white, freshly grated nutmeg, ½ tsp of xanthan gum, salt and pepper, , 200g tend ...more 200g mashed potato, 20g cornflour, 20g parmesan, 1 egg yolk and ½ the white, freshly grated nutmeg, ½ tsp of xanthan gum, salt and pepper, , 200g tenderstem broccoli, butter, 50ml double cream, few tablespoons of gluten / wheat free breadcrumbs 0 10mins grilled chicken salad with sweet potato 2 sweet potatoes, 2 chicken thighs, 2 handfuls of mixed leaves (100g), 12 cherry tomatoes (halved), salt and pepper, , 2 tbls sunflower oil, 2 tbls ol ...more 2 sweet potatoes, 2 chicken thighs, 2 handfuls of mixed leaves (100g), 12 cherry tomatoes (halved), salt and pepper, , 2 tbls sunflower oil, 2 tbls olive oil, 2 tbls balsamic vinegar, salt and pepper 0 40mins fruit salad 2 bananas (sliced), 2 medium peaches or 1/2 medium pineapple (sliced), a handful of strawberries (hulled and sliced), a handful of blueberries 0 chicken, chickpea and vegetable stew 4 chicken thighs, 1 large onion, 2 carrots, 1 turnip / swede, 1 stick of celery, 4 cloves of garlic, 1 tin chickpeas, i tin tomatoes, 1 bay leaf, a sp ...more 4 chicken thighs, 1 large onion, 2 carrots, 1 turnip / swede, 1 stick of celery, 4 cloves of garlic, 1 tin chickpeas, i tin tomatoes, 1 bay leaf, a splash of olive oil, 2 tsp smoked paprika (optional), salt (if using) and pepper 0 45mins sauté mushrooms on toast 400g mushrooms, 1 onion, 2 cloves of garlic, vegetable oil, soy sauce, 1 tbls butter, 1 tbls chopped parsley, bread 0 15mins smoked salmon salad with lemon dressing 100g smoked salmon (torn to pieces), 50g mixed salad leaves (approx 1 handful), 2 tbls sunflower seeds, 2 tbls pumpkin seeds, 1 fennel (sliced very th ...more 100g smoked salmon (torn to pieces), 50g mixed salad leaves (approx 1 handful), 2 tbls sunflower seeds, 2 tbls pumpkin seeds, 1 fennel (sliced very thinly), 2 tbls capers, , 3 tbls olive oil, 3 tbls sunflower oil, grated zest and juice of 1 lemon, salt & pepper 0 cold ham on rye with mustard and dill 1 raw ham hocks - smoked or unsmoked or a quantity of bought ham, 4 slices rye or gluten free bread, 1 tsp dijon mustard, 1 large gherkin (sliced), 1 ...more 1 raw ham hocks - smoked or unsmoked or a quantity of bought ham, 4 slices rye or gluten free bread, 1 tsp dijon mustard, 1 large gherkin (sliced), 1 small bunch dill (chopped) 0 3hrs grilled vegetables with rice noodles 125g rice noodles (or other wheat/gluten free noodles of your choice), 5 spring onions, 25g pine nuts, 1 courgette (chopped into large chunks), 1/2 au ...more 125g rice noodles (or other wheat/gluten free noodles of your choice), 5 spring onions, 25g pine nuts, 1 courgette (chopped into large chunks), 1/2 aubergine (chopped into large chunks), 1 pepper (seeded and cut into chunks), 1 clove of garlic, 50g cherry tomatoes (approx 16), 1/2 small bunch of basil, 1 tbl olive oil, salt and pepper 0 30mins chicken, watercress and spinach salad 2 x chicken breasts, 1 bunch watercress, 100g baby leaf spinach, 2 tbls pumpkin seeds, ½ bunch spring onions (sliced), , 3 tbls olive oil, 3 tbls sunf ...more 2 x chicken breasts, 1 bunch watercress, 100g baby leaf spinach, 2 tbls pumpkin seeds, ½ bunch spring onions (sliced), , 3 tbls olive oil, 3 tbls sunflower oil, juice of 1 lemon, zest of ½ lemon, salt and pepper 0 20mins lentil dal with spinach and grilled aubergine 2 x 400g tin pre-cooked brown lentils (drained and rinsed), 1 onion (diced), 1 tsp ground cumin, 1 tsp garam masala (or curry powder), 1 tsp turmeric, ...more 2 x 400g tin pre-cooked brown lentils (drained and rinsed), 1 onion (diced), 1 tsp ground cumin, 1 tsp garam masala (or curry powder), 1 tsp turmeric, 1 tsp ground coriander, 4 cloves of garlic (chopped), 1 small green chili (chopped & optional), 1 bunch fresh coriander (chopped), 1 x 400ml tin coconut milk, 1 x 200g bag fresh spinach (washed and roughly chopped), , 1 large aubergine (sliced into finger thick rounds), olive oil, 1 tsp ground cumin 0 20mins steamed cabbage with carrot, bacon and onion 1 cabbage, thinly chopped (savoy works best but you could use any), 1 large onion, 2 carrots, 6 slices smoked streaky bacon, 3 cloves of garlic (optio ...more 1 cabbage, thinly chopped (savoy works best but you could use any), 1 large onion, 2 carrots, 6 slices smoked streaky bacon, 3 cloves of garlic (optional), 200ml water, a splash of olive oil, salt and pepper 0 10mins potato, bacon and kale bake 1.5 kg potatoes, 10 slices of bacon, 1 bunch of kale 2 large onions, 5 cloves garlic, 1 bay leaf, a few sprigs of thyme, salt and pepper, water or sto ...more 1.5 kg potatoes, 10 slices of bacon, 1 bunch of kale 2 large onions, 5 cloves garlic, 1 bay leaf, a few sprigs of thyme, salt and pepper, water or stock, 0 1hrs pan-fried hake with sweet potato and broccoli 2 boneless hake steaks with the skin left on (you can use any large fish steaks), 3 sweet potatoes, 1 head of broccoli (trimmed into florets), olive o ...more 2 boneless hake steaks with the skin left on (you can use any large fish steaks), 3 sweet potatoes, 1 head of broccoli (trimmed into florets), olive oil, salt and pepper 0 50mins braised beef and vegetables 1.2 kg stewing beef of choice a bit more if it is on the bone, 2kg vegetables; carrot, swede, parsnip, leeks, turnips, celery etc., 2 large onions, 5 ...more 1.2 kg stewing beef of choice a bit more if it is on the bone, 2kg vegetables; carrot, swede, parsnip, leeks, turnips, celery etc., 2 large onions, 5 cloves garlic, vegetable oil, water, salt (if using) and pepper, thyme, rosemary and bay leaves 0 1hrs 30mins stir-fried beef satay 200g rump steak, 1 red pepper (sliced), 1 red onion (sliced), 100g mange tout, 8 babycorn (halved lengthways), 1 carrot (peeled into ribbons), 1 tbls ...more 200g rump steak, 1 red pepper (sliced), 1 red onion (sliced), 100g mange tout, 8 babycorn (halved lengthways), 1 carrot (peeled into ribbons), 1 tbls sesame oil, 1 thumb sized piece of ginger (crushed), 2 cloves garlic (garlic), 1 long green chilli, salt and pepper, , 4 tbls peanut butter, 4 tbls sweet chilli sauce, 3 tbls soy sauce, 1 small bunch coriander (chopped), 8 tbls water 0

URL analysis for peasandfigs.co.uk

http://www.peasandfigs.co.uk/recipe/chorizo-and-butter-bean-stew/
http://www.peasandfigs.co.uk/recipe/chicken-chickpea-and-vegetable-stew/
http://www.peasandfigs.co.uk/recipes/
http://www.peasandfigs.co.uk/recipe/potato-bacon-and-kale-bake/
http://www.peasandfigs.co.uk/{{cuisine.pageurl}}
http://www.peasandfigs.co.uk/newsletter/
http://www.peasandfigs.co.uk/{{mealtype.pageurl}}
http://www.peasandfigs.co.uk/recipe/sauté-mushrooms-on-toast/
http://www.peasandfigs.co.uk/about-peas-figs/
http://www.peasandfigs.co.uk/recipe/cold-ham-on-rye-with-mustard-and-dill/
http://www.peasandfigs.co.uk/cookies/
http://www.peasandfigs.co.uk/privacy/
http://www.peasandfigs.co.uk/recipe/stir-fried-beef-satay/
http://www.peasandfigs.co.uk/meal-types/
http://www.peasandfigs.co.uk/terms-and-conditions/

Whois Information

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Error for "peasandfigs.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 22373 seconds

WHOIS lookup made at 01:01:48 16-Jun-2017

--
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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS peasandfigs.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME peasandfigs.co.uk

NSERVER

  NS2.123-REG.CO.UK 92.51.159.40

  NS.123-REG.CO.UK 212.67.202.2

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